Exercises to increase potency in men

Sex is certainly one of the most important parts of a happy relationship between a man and a woman. But modern life involves a lot of stressful situations and provoking circumstances that have a negative impact on male potency. After one or two failures in bed men often go to yourself, self-esteem drops even more dramatic situation. In order not to have such problems, or completely get rid of them, it is sufficient to perform daily physical exercises to increase the potency. The positive impact of sport on the human body is known to all. Exercises for the power – optimal alternative to the medical drugs, which are not only expensive, and is short-term effect, but can improve erection for a short time. So, they do not strengthen the male potency and do not have to restore it. Also the disadvantages of specialized tablets is the extensive list of contraindications and side effects. Exercises erection is not the practice only and available to all.

Reasons why is to reduce the potency in men and a decline erection in the moment of sexual intercourse:

1. Changes associated with age;
2. Pathology of the urinary system;
3. Smoking and alcohol abuse – a devastating effect on potency;
4. Overeating and being overweight;
5. Poor blood circulation in the pelvis. Usually seen that people spend most of their time sitting, leads to lack of exercise, preferring to rest in front of the TV or computer;
6. Various hormonal imbalance;
7. BPH in any degree;
8. Fatigue, constant stress voltage;
9. Personal complexes, insecurities. It often happens that these reasons to suppress the male libido;
10. Work in hazardous work greatly affects the power.

What advantages exercises to improve potency in men

• Available in absolutely any age.
• Completely to strengthen the muscles of the body, but the main direction – the muscles of the pelvis, it is an excellent corrective result of reproductive functions.
• During integrated classes a large number of produced testosterone. This hormone directly responsible for penis erection and helps in the production of good sperm.
• Increases blood flow to sedentary lifestyle departments: hip joints, the base of the spine, resulting in stagnation of blood circulation, metabolism completely determined.
• Exercises erection is accompanied by a large release of adrenaline. It is known that failure of its production is deteriorating mood, there is a constant risk and stressful situations.
• Moderate physical activity improves mood, even the usual small fee when you wake up creates a positive mood for the whole day. Mental status is normal, it helps the happy hormone, is produced in its entirety. Efficacy and physical activity are connected directly with each other.
• After the execution of all selected trainings, that increase the potency, body to fully relax, allowing the muscle tension disappears.

How to implement physical exercises to restore and strengthen the erection

• It is important to understand that the desired effect can be achieved only when day-to-day exercises. Of course, you have the opportunity to make certain breaks, but they should not be long delayed.
• All exercises should be performed without haste, making 10 approaches, each approach requires a special 7-10 repetitions, 30 seconds break between them.
• In the early days, you can reduce the load by half, gradually, each time increasing the tempo. The only requirement is that it is acceptable to experience discomfort and pain when you do exercises.
• Try to focus on your work, not thinking about their problems.

To gain confidence, you should regularly perform exercises to strengthen erection.

Rehabilitation exercises

1. Sitting in a chair, squeeze your buttocks, holding them for a few seconds, then relax. Breathe when the nose calmly and steadily. This training is very versatile, it can be produced in any conditions, very affect the efficacy. These exercises help to strengthen the erection of the urinary tract and rectum.
2. These exercises to improve the potency are naked and very quickly after surgery. Select a lonely, comfortable place for relaxation. Standing with feet set shoulder width apart, bending them at the knees. Holding your hands on the belt, do the pelvic translational movement, the genitals should wiggle.
3. The same form do the following exercises: squats, pull simultaneously on the abdomen, buttocks and scrotum. Try to be as relaxed and breathe evenly. This well helps with diseases of the testicles.
4. Take a comfortable position in bed, lying on his back, right hand put behind the head, the left area of the perineum. Squeeze the ring of the anus, pulling the genitals. These exercises increase the potency at home for men are versatile and very effective.
5. Sit down on a horizontal surface (floor), back should be flat. The right foot put left. Then do it often moves in different directions. To change the position of legs and repeat the exercise.
6. Take a position where you are comfortable. Necessary hard the anus, this condition is 20 – 30 seconds. This exercise is to restore an erection can be done at any convenient time, such as sitting at the computer or TV.
7. Steps in place, the most important thing is to keep the body straight, and lift the legs, repeat the exercise several times.

Described exercises to improve potency in men reveals how sport and power are inextricably linked.

Exercises that are performed in the complex

• Get on all fours. Gently guide the hips to the heels, like sitting down on them, the hands should always stay straight, try to straighten the spine during the exercise. Return to the original position and repeat all the exercises again. Breathing must be smooth and without delays.
• Standing, feet apart slightly wider than shoulder width, do gentle squats, reaching the end point, put your hand between the lower limbs as possible (easier to do, leaning a little forward). On the exhale take the starting position. After a little rest, repeat five times. These exercises increase the potency is a natural prostate massage. Also aktiviziruyutsya and will tone the muscles of the pelvis and perineum, blood flow is faster.
• The starting position is the same as in the previous task. Need to do squats, locking the pelvis at the level of the knees. Rack follow these 4 to 5 movements of the pelvis back (inhaling) and forward (exhale), the intensity and the speed of their choice. For convenience, you can stick on the wall or the back of a chair, the pelvis "aftershocks" should not lead to physical process the rest of the body. Performing these exercises to increase potency several times a week, you will be able to in the short term to fix the conditions.
• Starting position – lying on back, hands tied behind the back of the head. Alternately monitor the activity of your foot. First, lift your left leg without bending it. Make a few moves in a circle, first one direction, then in the opposite. The most important rule of exercise is not in a hurry, focus on the quality of the implementation of the exercises "work" your feet should always remain straight.

This is the recommended way to strengthen the muscles and stimulation of the erogenous of them, exercises to improve power.

• Lie on your back and put your feet close to the buttocks, bending the legs. Put your hands on your knees and effort on the exhale, begin to separate them to the sides (butterfly). The reverse arch of the foot, the hands should resist the action. Keep calm breathing, don't strain very much. This method kneads the prostate as well as restore all the functions.
• The natural preservation of man's power to promote spiritual practice. Exercises, significantly increase the power, are those that are based on effects, not only thoughts, but also the General attitude.
• Stand up straight, better to do it completely without clothes. Lift the penis to a level that corresponds to an erection. And tried to force the idea of causing initiation (hands should be). You can send erotic stories or object of its desire, the main thing that sexual arousal has passed without help.

Exercises to increase efficacy at home

Morning exercise will not only promote a good way to start the day, but also a fruitful effect on all body functions, especially useful for male potency. Strengthens all body systems (respiratory, nervous, cardiovascular, digestive, etc.), improve performance and mood.

The most effective choice is exercises raise the power by using hand weights, plus you can add other useful classes:

1. The alternate torso twists 90 degrees at the same time, the dilution directly from hand to hand. The exercise is aimed at strengthening the muscles of the back.
2. Keep the blades and to perform the bending with your hands on the shoulders, hold the dumbbells in them, follow these steps about 15 times. Also with this feature, you can do squats, stretching your arms forward. Or her stomach raise your hands with dumbbells up.
3. Push-UPS, they have performed at least 20 times, try to maintain calm breathing during the exercise.
4. Strength training exercises add power – the main objective of training the spine and strengthen the corset muscles. Members of any age, these exercises are very useful, with their help, you can forget about lumbar spasms forever (lifting weights, treadmill, bike, various settings, you can strengthen the muscles of the hands and feet). If you have the opportunity to visit the gym or buy a home in the installation class, they will replace the whole complex.
5. Bends – these exercises improve your erection, ejaculation and the power to remove the stagnation of sperm, to increase their activity. Just don't do a lot of ten times is enough. The number increases every day gradually, lead up to 50 movements, with an emphasis hands on the floor.
6. Take the dumbbells in hand (standing), pulling them along the body, and do alternating lunges forward (big steps knees bent legs).

Gymnastics power is a complete replacement of all Badam and other similar impotence drugs. So a man strength, to restore, improve, and save it to the correct level.

If you visit a fitness center or train at home, pay attention to yoga. It contains the best exercises to improve potency in men. To investigate such trainings as follows: the bow, the plough, Cobra and more. They require a lot of work, but very useful for the entire body and affect the potency.

Follow the above exercises, you can restore the power, you can forget about problems in bed and strengthen the entire body. This method is a safe solution for a delicate matter.